'Pregnancy Workout Biceps & Back | Day 9 - 30 Minutes (First, Second & Third Trimester Workout)'

Posted Mar 24, 2023

'Today is Day 9 (Pregnancy UPPER BODY Workout) of my new 14-Day Pregnancy Workout Challenge!  I hope you love this 30-minute pregnancy bicep & back workout with optional dumbbells and booty band! These pregnancy exercises are safe for first trimester, second trimester and third trimester.  Tag me on Instagram so we can do this challenge together @pregnancyandpostpartumtv   Guide to cope with pain in labor: http://bit.ly/31MnU5Q  Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5 Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1 Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9 Birth Position Printable: https://landing.mailerlite.com/webforms/landing/v3t6i9  You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?list=PLRuFBUMIEg8Ab60Ha7S8l_pvtJ5RyaIm1  Pregnancy Yoga Playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8AKiIJt_o3uk7234iif1TI8  My other pregnancy cardio walking workouts:  https://youtu.be/VOd-mJBwav4 https://youtu.be/oNDOT_P2Cgc  My other pregnancy pilates workouts:  https://youtu.be/26NPMmROB2Q https://youtu.be/xnTUuhtdWsI  Natural Birth Education Playlist:  https://youtube.com/playlist?list=PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M _______________________________________________________________________________________________ Other pregnancy workouts you may enjoy: Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog 15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0 Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I  _______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom. _______________________________________________________________________________________________ More Freebies:   GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN https://landing.mailerlite.com/webforms/landing/q5m7q8  FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5  THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP https://www.pregnancyandchildhoodnutrition.com/diastasis-recti  THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING) https://www.pregnancyandchildhoodnutrition.com/weightloss  HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY https://www.pregnancyandchildhoodnutrition.com/milksupply _______________________________________________________________________________________________  Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.    Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor.  She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.  If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!   Copyright P&P Health Inc. 2022. All rights reserved.  Music: Epidemic Sound & LICKD    #pregnancyworkout #prenatalworkout #pregnancyexercise   Get Right Time by Hayden James, Icona Pop here https://lickd.lnk.to/00Ybw3ID!Pregnancy%20and%20Postpartum%20TV License ID: xE2bJ434oNd  Get Closer by Sonny Fodera, Just Kiddin, Lilly Ahlberg here https://lickd.lnk.to/42Yb03ID!Pregnancy%20and%20Postpartum%20TV License ID: nWXekrn9l4b  Get Lose My Mind by Surf Mesa, Bipolar Sunshine here https://lickd.lnk.to/mqxadOID!Pregnancy%20and%20Postpartum%20TV License ID: VpGRbaVJ86k  Get Snowman (Slowed Down & Snowed In Remix) by Sia here https://lickd.lnk.to/CxhUGcID!Pregnancy%20and%20Postpartum%20TV License ID: MxAdEaANdW0  Get Breaking Me by Topic, A7S here https://lickd.lnk.to/GHqTAsID!Pregnancy%20and%20Postpartum%20TV License ID: 8AdXezeD3r6  Get Do It To It by ACRAZE, Cherish here https://lickd.lnk.to/wsFPN9ID!Pregnancy%20and%20Postpartum%20TV License ID: vWxBoo7EBPl  Get this and other songs for your next YouTube video at https://lickd.co' 

Tags: arm workout , prenatal workout , prenatal exercise , pregnancy workout , pregnancy exercise , pregnancy exercises , workout for pregnancy , pregnancy , pregnancy workouts , pregnancy workout first trimester , pregnant workout , prenatal workout first trimester , prenatal workout second trimester , pregnancy workout second trimester , pregnancy arm workout , prenatal workout third trimester , pregnancy workout third trimester , pregnancy arm workout with weights , pregnancy arm and back workout

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